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10招踢走blue Monday
03 Oct 2016

剛放完開心痛快的週末,又到重回工作崗位的時候,是不是總令你身心疲憊、情緒低落呢?面對「全球blue Monday症候群」以下介紹10招助你踢走壞情緒。學曉後來緊的這個周末就知道點做啦!

 

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資料圖片

 

1、要有心理準備,接受自己在星期一可能遇到的困難,告訴自己可以克服的。

 

2、調節工作與休息時間,週末不要整天睡覺或過度娛樂。

 

3、週末在家應減少做體力勞動的工作。

 

4、娛樂活動盡量安排在週五及週六進行。

 

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5、星期日可在家為下週的工作學習做準備。

 

6、充足睡眠非常重要,尋找適合自己入睡的方法,如飲牛奶、聽歌等助眠方式。

 

7、所謂「偷得浮生半日閒」,學習自我放鬆,例如:看書、聽歌、追電視劇等。

 

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8、星期一早上是塞車高峰時段,提早出門許避免遲到。

 

9、難得完成一星期的工作,不妨在星期日買些禮物獎勵自己。

 

10、給自己減壓,不要將所有工作和會議安排在星期一。

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